My Weight Loss Journey

LilySlim Weight loss tickers

Sunday, July 22, 2012

Set it up Sunday!

Well week one is over and I have to say I am feeling so much better now that I'm getting back on track with everything!! How did everyone else's week go??

 So here is this week's goals: (I am going to keep them the same this week)

 Monday - 6am: gym (cardio) 
 Tuesday - 6am: gym (weight training) 
 Wednesday - 6am: gym (cardio) 
 Thursday - 6am: gym (weight training) 
 Friday - Rest 
 Saturday - Gym (cardio) 
 Sunday - Gym (cardio & weight training)

 What are your new goals for this week?? I will be throwing out a mini challenge this week again so be on the look out! Happy Sunday! :)

Day 4 - #plankaday  ONE MINUTE MARK REACHED!!

Friday, July 20, 2012

Fit and Fabulous Friday!

So I couldn't make it to the gym today. Whatever I did yesterday really messed up my ankle. It hurts! But I did start the #plankaday challenge. Anyone want to join??? Make sure you're following me on! Today was day 2 and I'm not doing to bad, IMO.

Day 1: 
Not to bad for a beginning start to a plank. I tried REALLY hard to push for a whole minute but I just couldn't do it. And it didn't help that the dog was trying so hard to get underneath just to lick my face. LOL (Gotta love furbabies) 


Day 2:

Added 1.8 seconds today. It's a slow and steady increase!! :) 

So how is everyone doing so far this week? Ready for the weekend? Just remember to even though its the weekend, its not a time to take "time off". I won't lie; weekends are the hardest for me but I make sure I'm conscious of what I'm doing on the weekends. Any big plans? This weekend is going to be really hard for me though because we are starting to get into county fairs and festival times. I'm going to make sure that I have healthy snacks in my purse to avoid the greasy, fried "bad for you stuff". 

Have a good weekend!! Something to remember this weekend!! 

Wednesday, July 18, 2012

Check it out!

Go ahead you now you want to!

The Beginners Runner

What are you waiting for??? You won't be disappointed!

Weigh in Wednesday and mini challenge

Today was the first time that I've stepped on a scale in 68 days. I knew and was fully prepared for a HUGE gain. To much surprise it was only a 9.9 lb which averages about a 0.14 lbs a day. I don't think that's too bad considering it's been 68 days. Now I know what where I need to start and what needs to be done to get back to were I was. Within the last 68 days I have watched what I've ate during the day but I've also enduldged in ice cream and had some grownup beverages and with the enduldges I knew there would be a gain. I'm actually not that upset about this gain because it could have been a lot more of a gain... Which is really what I expected.

Pic will be added later since I'm on my tablet now.

I made it to the gym today. A little later than I wanted but I made it and I did 4 miles in 22 minutes on the stationary bike. Not a bad time for just getting back into the swing of things. Tomorrow its time to hit a weights in the morning.

Here is a mini challenge for you. Are you ready?
Eat a piece of fruit with every meal. Most people don't think about having fruit with meals except breakfast.. try it today with breakfast, lunch, and dinner! If your really wanting a challenge have a piece with your snacks too. Good luck and don't forget to check in to tell me how your doing with the challenge!

Tuesday, July 17, 2012

Tone it Up Tuesday!

So today's schedule was to hit up the weights at the gym. Last minute there was a schedule change and so today was used as my rest day instead of Friday. No worries. Just a slight bump in this week's schedule.

Tomorrow it's back to hitting the gym for some cardio.

How is everyone doing with goals so far this week??

Monday, July 16, 2012

Motivational Monday

Got to the gym this morning by 610! Go me! It felt amazing getting back into the gym and working out. Go big or go home was my motto today. I jumped right back into the swing of things with 30 mins on the elliptical. Just making it back to the gym has given me so much energy today. I forgot how good it feels during the day and how productive I am after getting to the gym in the morning. 

Today's good eats include: 
Breakfast - protein bar
Lunch - ham wrap and cauliflower
Dinner - homemade chicken fried rice
Snack - celery and pb spread and plum
With my beverage of choice only being water today.

I won't do my first official weigh in until Wednesday. I used to weigh in everyday but the fluctuation of the scale was more frustrating that helpful for myself. When do you weigh in? Daily? Weekly? When it crosses your mind?

Tomorrow is weight training at the gym! What is your personal goal for this week?
My Goal: Stick with the schedule and remember it didn't come on over won't come off over night!

Good Luck this week!! 

Sunday, July 15, 2012

Set it up Sunday!

And we are off. It's time to get back on the wagon. NO EXCUSES!

Here is the schedule for this week: 

Monday - 
6am: gym (cardio)

Tuesday - 
6am: gym (weight training)

Wednesday - 
6am: gym (cardio)

Thursday - 
6am: gym (weight training) 

Friday - 

Saturday - 
Gym (cardio) 

Sunday - 
Gym (cardio & weight training)

I really need to get back onto MFP (myfitnesspal) too. It helps so much. Is anyone else on it? 
What does your schedule for this week look like? Here's to a new week and a new set of goals! Good luck everyone!!