My Weight Loss Journey

LilySlim Weight loss tickers

Tuesday, January 31, 2012

February Challenges

I will be doing these two challenges during the month of February (along with working out at the gym)! Wish me luck!! Both were found on Pintrest!! 

Monday, January 16, 2012

Weight Loss Journal

I used a 3 ring binder

Added a notebook for notes or recipes 

Each week has a different tab - 8 weeks total

Small envelope for pictures

Food Diary & Exercise Diary

I also worked out today again:

Treadmill - 30 mins 

Sunday, January 15, 2012

Hardcore Day 1

Today was a pretty good day for getting back into the routine of working out!! 

Treadmill (fluctuating between 3.3 and 3.5) - 35 mins
Glider - 5 mins (not a fan of it like the elliptical but they were all taken when I got there)

Bicep Curls - 3 sets of 8 - Go ME! lol

Made the weight loss journal. I used a binder instead. Hope to post some pictures tomorrow!! :) 

Saturday, January 14, 2012

Back to it hardcore!

Since we lost our little bean, the gym has been scarce and eating hasn't been that great but now its time for some hardcore changes coming and I am starting tomorrow by making a weight loss journal that will stay in my kitchen so as I'm fixing food; I'm writing it down!