Got to the gym today. Was there for an hour and 10 mins.
Treadmill - 30 mins (156 cal) 3.3 - 3.7mph
Bike - 30 mins (40 cal) basic
Elliptical - 10 mins (50 cal)
back tomorrow morning -- plus a weigh in!!!
Thursday, November 10, 2011
Today was the first day I've been to the gym this week. I took Monday and Tuesday off from being sore from Sunday's workout and then Wednesday was a late day with the littles.
Today I walked on the treadmill for 45 mins - 156.2 calories burned. I went back and forth from 3.3 - 3.7mph on the treadmill.
I will go back again tomorrow! I'm pretty excited I still have motivation and I still enjoy going to the gym after almost a month! WOO! HOO! GO ME!!
I've decided I will only weigh in once a week (on Saturday mornings). I don't like to see the up and down of the scale so if I do it once a week then the up or down is from my choices during the week.
Posted by Ashley's Journey In Life at 4:25 PM
Saturday, November 5, 2011
Finally was able to get back to the gym this week. I did 45 mins today and I could definatly tell I had not been in a week. I also did a weigh in this morning after working out and before I ate.
Here are today's stats:
treadmill - 86.5 cal 30 mins
stepper - 65.3 cal 15 mins
weigh in: -1.5 lbs! :)
I may go back to the gym this evening after Mike goes to work since he has to work all weekend. :( Off to mow the lawn!
Posted by Ashley's Journey In Life at 10:10 AM