Finally was able to get back to the gym this week. I did 45 mins today and I could definatly tell I had not been in a week. I also did a weigh in this morning after working out and before I ate.
Here are today's stats:
treadmill - 86.5 cal 30 mins
stepper - 65.3 cal 15 mins
weigh in: -1.5 lbs! :)
I may go back to the gym this evening after Mike goes to work since he has to work all weekend. :( Off to mow the lawn!
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