My Weight Loss Journey

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Saturday, November 5, 2011

Saturday - November 5, 2011

Finally was able to get back to the gym this week. I did 45 mins today and I could definatly tell I had not been in a week. I also did a weigh in this morning after working out and before I ate.

Here are today's stats: 
treadmill - 86.5 cal 30 mins
stepper - 65.3 cal 15 mins
weigh in: -1.5 lbs! :)

I may go back to the gym this evening after Mike goes to work since he has to work all weekend. :( Off to mow the lawn! 

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