Today's workout went pretty good. I worked out for an hour b/c I have to get ready for tonight but I wanted to blog before I forgot.
Treadmill for about 30 mins - 86.7 calories at 3.3mph
Stationary Bike for 30 mins - about 86 calories with resistance going from 1 - 13...ouch! LOL
AF showed today so I'm going to wait til tuesday to weigh in b/c I'm super bloated..thanks AF! :(
No comments:
Post a Comment