Tone it Up Tuesday!

So today's schedule was to hit up the weights at the gym. Last minute there was a schedule change and so today was used as my rest day instead of Friday. No worries. Just a slight bump in this week's schedule.

Tomorrow it's back to hitting the gym for some cardio.

How is everyone doing with goals so far this week??

Motivational Monday

Got to the gym this morning by 610! Go me! It felt amazing getting back into the gym and working out. Go big or go home was my motto today. I jumped right back into the swing of things with 30 mins on the elliptical. Just making it back to the gym has given me so much energy today. I forgot how good it feels during the day and how productive I am after getting to the gym in the morning. 

Today's good eats include: 
Breakfast - protein bar
Lunch - ham wrap and cauliflower
Dinner - homemade chicken fried rice
Snack - celery and pb spread and plum
With my beverage of choice only being water today.

I won't do my first official weigh in until Wednesday. I used to weigh in everyday but the fluctuation of the scale was more frustrating that helpful for myself. When do you weigh in? Daily? Weekly? When it crosses your mind?

Tomorrow is weight training at the gym! What is your personal goal for this week?
My Goal: Stick with the schedule and remember it didn't come on over night...it won't come off over night!

Good Luck this week!! 

Set it up Sunday!

And we are off. It's time to get back on the wagon. NO EXCUSES!

Here is the schedule for this week: 

Monday - 

6am: gym (cardio)

Tuesday - 

6am: gym (weight training)

Wednesday - 

6am: gym (cardio)

Thursday - 

6am: gym (weight training) 

Friday - 

Rest

Saturday - 

Gym (cardio) 

Sunday - 

Gym (cardio & weight training)

I really need to get back onto MFP (myfitnesspal) too. It helps so much. Is anyone else on it? 

What does your schedule for this week look like? Here's to a new week and a new set of goals! Good luck everyone!! 

Wordpress

Check it out! http://mylifewithweighloss.wordpress.com/

Want to win something?!

Head over to Miss Carrie Ann's Blog and check out her giveaway! Make sure while your there you follow her! She is giving away a Bondi Band Armband. So what are you waiting for? Head over to her blog NOW!!! 

Word Press Anyone?

Thinking of making a wordpress blog too. Anyone have any experience with it?

Hello World!

Wow! It's been FOREVER!

I can't say I fell off the wagon totally. I have been so busy with life that being at the gym and updating this blog has become almost non-existent. I feel horrible! I have come to realize that I need to start back. I felt so much better during the day when I was blogging and working out in the morning. I am still watching what I'm eating and also my calorie intake. I can't say I haven't had cheat meals/days but I feel that they are okay as long as you don't take it overboard. If you give up EVERYTHING you will never succeed. (in my opinion!!!!)  


So jumping back on the wagon and going full speed ahead. I can't change what has been done but I can only look towards the future. I want to be able to give myself a healthy lifestyle change forever..not just when it's convenient.

I have recently applied to become a FitFluential Ambassador in hopes that I can be motivation for someone else who is just starting out in a new lifestyle change of their own. I want to be able to show others through my blog, twitter and pinterest how this isn't a diet it's a lifestyle. So keep your fingers crossed that I am accepted!!! XX

How is everyone else doing?? Let me know and I'll be back in a few to comment on your updates! :)